INTRODUCTION TO BIOHACKING: Change Your Life By Controlling Your Biology
BIOHACKING SLEEP: How to Sleep Longer, Deeper, and Better
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Introduction to Sleep Hacking
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The Cycles Of Sleep
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BIOHACK 1 - Track Your Sleep
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BIOHACK 2 - Use A Smart Alarm
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BIOHACK 3 - No Screens Before Bed
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BIOHACK 4 - It's Time To See Red
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BIOHACK 5 - Create And Defend A Regular Sleep Schedule
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BIOHACK 6 - Supplement With Melatonin
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BIOHACK 7 - Read An (Audio)Book Before Sleep
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BIOHACK 8 - Boost Your Tryptophan Levels
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BIOHACK 9 - Get Some Sun Upon Rising
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BIOHACK 10 - Start Your Day With Upgraded Water
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BIOHACK 11 - Supplement With Magnesium
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BIOHACK 12 - The World's Most Kickass Sleep Tea
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BIOHACK 13 - Sleep At Around 18ºC (65ºF)
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BIOHACK 14 - Limit Exercise Before Bed
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BIOHACK 15 - Make Your Bed A Sleep And Sex Zone Only
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BIOHACK 16 - Embrace The Darkness
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BIOHACK 17 - Make Sound The Enemy
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BIOHACK 18 - Inhale Some Essential Oils
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BIOHACK 19 - Diminish Any EMF
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BIOHACK 20 - Experiment With CBD Oil
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BIOHACK 21 - Increase Your Room's Oxygen Levels
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BIOHACK 22 - Boost Deep Sleep With Honey
BIOHACKING TRAVEL: Beat Jetlag And Maintain Health While On The Road
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Introduction to Biohacking When You Travel
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BIOHACK 23 - Hardcore Hydration
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BIOHACK 24 - Say No To Booze And Caffeine
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BIOHACK 25 - Protect Yourself From Cosmic Rays
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BIOHACK 26 - Take Molecular Hydrogen
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BIOHACK 27 - Time Your Meals To The Destination
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BIOHACK 28 - Reduce The Blues
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BIOHACK 29 - Force Yourself Into Sleep
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BIOHACK 30 - Maintain Movement
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BIOHACK 31 - Retrain Your Circadian Rhythm
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BIOHACK 32 - Pre Pack Food
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BIOHACK 33 - Ground Yourself On Arrival
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BIOHACK 34 - Disinfect Your Seat, Not Your Air
BIOHACKING FOOD: Feeding Your Body With Biological Awesomeness
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Introduction To Biohacking With Food
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BIOHACK 35 - Eat What Has Been Created By Nature, Not Man
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BIOHACK 36 - Fat, Fuck Yeah!
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BIOHACK 37 - Gluten Free: Not Just For Hippies And Hipsters
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BIOHACK 38 - Feed Your Brain With DHA
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BIOHACK 39 - Seek Out Astaxanthin
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BIOHACK 40 - Eat More Of The Animal
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BIOHACK 41 - Sugar, You Are Thy Enemy
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BIOHACK 42 - Limit Your Histamine Intake
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BIOHACK 43 - Snacking Shouldn't Suck
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BIOHACK 44 - Support Your Digestion
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BIOHACK 45 - Make Friends With Powerful Antioxidants
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BIOHACK 46 - Add Turmeric To Your Diet, Especially With Meat
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BIOHACK 47 - Start Your Day With The Alchemist's Brew
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BIOHACK 48 - Eat High Polyphenol Foods
BIOHACKING WORK & PRODUCTIVITY: Optimising Your Mental And Physical Biology To Enhance Output
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Introduction To Biohacking Work & Productivity
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BIOHACK 49 - Take Some Zen Time At Work
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BIOHACK 50 - Test CBD Oil For Productivity
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BIOHACK 51 - Stack Mushrooms And Ashwagandha
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BIOHACK 52 - Stand, Don't Sit
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BIOHACK 53 - Add L-Theanine To Your Work Day
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BIOHACK 54 - Go Green
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BIOHACK 55 - No Laptop On The Lap
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BIOHACK 56 - Try Modafinil
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BIOHACK 57 - Implement The Pomodoro Technique
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BIOHACK 58 - Move, Motherfucker!
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BIOHACK 59 - Open An Invitation To Flow
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BIOHACK 60 - Use Binaural Beats
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BIOHACK 61 - Experiment With Psilocybin
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BIOHACK 62 - Down With Multitasking
